| Top 25 Foods to Heal | Top 25 Foods to Avoid |
| Apricots | 01) Anchovies |
| Bananas | 02) Alcohol |
| Beans | 03) Bacon |
| Bell Peppers | 04) Canned fruit |
| Broccoli | 05) Canned Soup |
| Cantaloupe | 06) Chocolate |
| Carrots | 07) Fried Foods |
| Garbanzos Beans | 08) Gravies |
| Garlic | 09) Ice Cream |
| Greens (spinach, kale, chard) | 10) Pickled Eggs |
| Kiwi | 11) Processed Cheese |
| Lamb | 12) Processed Cereals |
| Oat Bran | 13) Saturated Fats |
| Onions | 14) Soft Cheeses |
| Oranges | 15) Soft drinks |
| Papaya | 16) Tuna, in oil |
| Fresh Pasta | 17) White Sugar |
| Potatoes (baked) | 18) White flour |
| Soybeans Rice (Brown) | 19) White Rice |
| Tomatoes | 20) White Vinegar |
| Tuna (water packed) | 21) Yogurt in Syrup |
| Turkey (skinless breast) | 22) Pork |
| Yams | 23) Processed Meat |
| Yogurt | 24) Coffee |
| 8 glasses of Water | 25) Processed Foods |
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